Contrast therapy
Originating from Nordic countries, where a hot sauna is followed by a dip in a ice cold lake or roll in the snow. Contrast therapy is where you move your body between two different extreme temperatures to gain amazing health benefits. First, heating your body in our Sunlighten sauna for 15 minutes, then taking a 1 minute dip in the Brass Monkey ice cold plunge, repeating 2 more times.
Contrast Therapy Health Benefits
Contrast therapy supercharges the combined treatment's.
METABOLISM INCREASE - When the body reheats itself, we burn more brown fat cells.
CARDIOVASCULAR EFFICIENCY - Heat opens vessels, cold constricts the blood vessels, this will become more efficient at warming and cooling over time.
MENTAL ALERTNESS & FOCUS - Boosts wakefulness, alertness, enhanced memory formation and retrieval.
REDUCES INFLAMMATION - The hot and cold effect is even better for inflammation reduction when combined.
FEEL GOOD - The best thing about contrast therapy, is that huge 250% increase in dopamine, a natural ‘feel good’ hit, it is even more powerful and long lasting with this.
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